During week I have two goto lunches. I feel these lunches keep me into ketosis. One is Trader Joes sardines in olive oil with mashed avocado. I use a whole hass avocado and mash with homemade raw sauerkraut with some sea salt. This meal will hold me to dinner. Second meal is 2 to 3 eggs fried Kerrygold grassfed butter. I have it with bacon and a tbsp creamcheese. Sometimes have these with second lite Bulletproof coffee. Both meals keep me in ketosis and satisfied till dinner.