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Saturday, February 28, 2015

High fat working.

Eating high fat low carb. Doing minimal exercise. Following Bulletproof diet and Primal blueprint. It's funny how people exercise so much and then continue to eat same diet. They are just treading water, and never getting results you are looking for. Getting in shape is 80% diet and little to do with exercise. Basically doing this routine every day. 2 days a week I Add extra time to planks and more reps to push ups. After workout do 50 squats and 2 sets of pull-ups. One day a week do bicycle sprints. 


A good friend of mine tried low carb high fat. She had a hard time with it. Someone got her into advocare 24 day challenge. I'm usually opposed to this way, but results don't lie. Most people find low carb high fat too scary or hard. So my new approach would be to start them on a 24 day challenge. They like to see vitamins and powders with testimonials. Then after some results teach them primalblueprint correct way to eat and exercise. So check these products.
Pic of my friend. 

Sunday, February 22, 2015

Primal Blueprint Certfied Expert

I just finished the Primal Blueprint Certified Expert course. The course was tough and informative. Even though I follow paleo and Bulletproof diet principles already I learned a lot. I will continue to follow all three, but I will focus on Primal Blueprint. I will use all principles and Primal Blueprint laws testing them on my diet and exercise. This will help me get a better feel and understanding to help others. Anyone needing help contact me on social media.