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Sunday, November 16, 2014

Saturday Trip to Farmers Market.  Saturday's Prospect Park NYC Farmers market has become a favorite place. I can get great local organic vegetables. After going there stores vegetables look inferior. There is also great selection of grass fed and pastured meats. My plan would be to make my whole diet come from the foods purchased here. I can eat local organic seasonal diet.

Eastern Parkway Brooklyn New York Some of the great foods.
Real pastured bacon and grass fed beef liver. 

Starting my very nutritious bone broth. I will consume some of this everyday after its finished.
Here about 20 hours in.
Nice bag of vegetables! In bag is kale, collard greens, leeks, and parsley.

Also started a fresh jar of sauerkraut. I love adding it to mashed avocado. So I get healthy fats and probiotics.

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