High fat working.

Eating high fat low carb. Doing minimal exercise. Following Bulletproof diet and Primal blueprint. It's funny how people exercise so much and then continue to eat same diet. They are just treading water, and never getting results you are looking for. Getting in shape is 80% diet and little to do with exercise. Basically doing this routine every day. 2 days a week I Add extra time to planks and more reps to push ups. After workout do 50 squats and 2 sets of pull-ups. One day a week do bicycle sprints. 

Advocare

A good friend of mine tried low carb high fat. She had a hard time with it. Someone got her into advocare 24 day challenge. I'm usually opposed to this way, but results don't lie. Most people find low carb high fat too scary or hard. So my new approach would be to start them on a 24 day challenge. They like to see vitamins and powders with testimonials. Then after some results teach them primalblueprint correct way to eat and exercise. So check these products. http://www.advocare.com/150270017

Pic of my friend. 

Primal Blueprint Certfied Expert

I just finished the Primal Blueprint Certified Expert course. The course was tough and informative. Even though I follow paleo and Bulletproof diet principles already I learned a lot. I will continue to follow all three, but I will focus on Primal Blueprint. I will use all principles and Primal Blueprint laws testing them on my diet and exercise. This will help me get a better feel and understanding to help others. Anyone needing help contact me on social media.

2 Books Recommendations

There are two books I just finished reading. First one is the Bulletproof diet book. I have been following this diet now for 2 years. It is a great book for anyone looking to try a ketogenic/paleo diet. The book filled in the missing info on the principles I already follow. I really liked the recipe section. Most people just drink the coffee, and never bother to try real food recipes. I tried a few recipes and they were great. It really added some new meals to my diet.

 Bulletproof Taco salad
                                                                                                                                                                                                                                                                                  The second book I read was Fitness confidential by Vinnie Tortorich. Little fitness and a lot of good stories. This does give some fitness info, but it's mostly good Vinnie stories. He also teaches low carb with no sugar no grains. Also few workouts a week with cardio and some free weight. This book great on audible cause Vinnie read it himself. 
Both these book are great books to start 2015 with. 

 

Pics

Just wanted to add a few pics of me!

Old pic me 1997

pic taken Dec 2013

pic taken Dec 2014

Saturday Trip to Farmers Market.

 Saturday's Prospect Park NYC Farmers market has become a favorite place. I can get great local organic vegetables. After going there stores vegetables look inferior. There is also great selection of grass fed and pastured meats. My plan would be to make my whole diet come from the foods purchased here. I can eat local organic seasonal diet.

Eastern Parkway Brooklyn New York

Some of the great foods.

Real pastured bacon and grass fed beef liver. 

Starting my very nutritious bone broth. I will consume some of this everyday after its finished.

Here about 20 hours in.

Nice bag of vegetables! In bag is kale, collard greens, leeks, and parsley.

Also started a fresh jar of sauerkraut. I love adding it to mashed avocado. So I get healthy fats and probiotics.

Sugar The Bitter Truth

Great video showing how bad sugar is for you. 

http://youtu.be/dBnniua6-oM